A Complete Guide for Maintaining a Healthy Skin this Winter
Winters are mostly associated with rough and dry skin. The humidity level drops off during winters, making the air dry which in turn results in sucking the moisture out of the skin. This eventually leads to the dryness and flakiness of the skin. Reportedly, studies have shown that skin-related issues like Eczema and Psoriasis flare up during the winter season. Furthermore, during the winter season, people might also face skin cracking issues that happen due to the harsh winter winds and dry indoor heat.
Factors to Keep in Mind for Winter Care
In order to keep your skin healthy during the winters, there are a few pointers that need to be followed religiously. They namely are:
- Say no to long, hot shower no matter how great it feels. Hot showers strip important oils off the skin.
- Pick moisturizers that are cream-based, not lotion based. During winters it is necessary to seal the moisture in. Therefore, adding an emollient moisturizer along with another moisturizer is necessary.
- Sunscreen should be a key element of skincare routine for everyone, in every season.
- Balanced sun exposure should be there to get Vitamin-D and to avoid side effects like sunburn and tanning by excessive sunbath. Although, Skin cancers are very rare in Indian skin.
- Balanced sun exposure should be there to get Vitamin-D and to avoid side effects like sunburn and tanning by excessive sunbath. Although, Skin cancers are very rare in Indian skin.
Keeping the above-mentioned pointers can soon turn your rough and dry skin into a healthy one. After all, who doesn’t like to flaunt their beautiful and shiny skin?
A Healthy Diet for a Healthier Winter Skin
It is essential to keep the skin hydrated and moisturized during winters as the dry chilling winds and low humidity takes away the natural moisturizer from the skin. Besides using good cosmetics, it is necessary to eat a few healthy foods that would help in maintaining the skin’s radiance which includes:
- Almonds as they are rich in Vitamin E and antioxidants
- Carrots protect the skin from UV damage as they are rich in beta-carotene and lycopene
- Spinach is enriched with iron, and Vitamin A, making the skin look supple and plump.
- Green tea protects the skin from free radicals as they are a source of antioxidants.
Hold Back From These Beauty Products This Winter
Since the winter wind dries out the skin, it is recommended to switch to gentler but more hydrating products as compared to the regular products. There are a few beauty products that we generally use on a day-to-day basis which need not be used during winters. They are:
- Soap: Lathering your entire body with soap every day during winters is not a necessity. You can only stick to cleaning your intimate parts and underarms.
- Toners with alcohol: Alcohol-based toners are known to control and balance excess oil from the skin. However, during winters you need to retain the moisture in your skin, so it is wise to switch to a normal toner instead of using the ones with alcohol in them.
- Clay Masks: Clay masks are widely used off-late as they rip off extra oil from the skin. However, they do not serve the purpose of retaining moisture in the skin during winters and should not be used at frequent intervals.
- Scrub: Exfoliating is not mandatory during winters and should thus be kept to a minimum level.
Professional Treatment for Obtaining a Healthier Skin
Whether it’s through some home remedies or a professional Dermatologist, treatment for healthier skin becomes vital during the winters. Especially in a city like Delhi, your skin certainly requires good treatment as the temperature dips rapidly along with the level of pollution that heavily affects the health of your skin.
Dr. Jangid who is one of the best Dermatologists in South Delhi is a part of an esteemed healthcare clinic namely – SkinQure. If you had already tried several home remedies and find yourself unsatisfied with the result, it’s probably time to make a visit to SkinQure, one of the best skin specialists in Delhi.